Move to Resilience Starter Kit

This is a 7-module intro course where your will learn what persistent pain is and why we develop persistent pain. I will share my Triple A’s strategies for managing your persistent pain on your own!  Triple A’s stands for Awareness, Acceptance and Alignment.

Through module workbooks and home exercises, you will begin to understand your own pain pattern, self reflect on your persistent pain, develop skills to accept and befriend with your pain, aligning your body and mind, physically and emotionally.