Hello! I am Hennie, a Women's Health Physical Therapist and Professional Health Coach

✨Women deserve comprehensive, expert-led care that supports them through postpartum, perimenopause, midlife, and beyond.✨

Let's Hop on a FREE 15-min Consult

Sound Familiar?

  • Pelvic Health Challenges

    Leaking, prolapse symptoms, pelvic pain, or heaviness "down there" are not just something you have to accept as we age into perimenopause, midlife and beyond. They reflect changes in muscle support and hormonal shifts, which can be safely addressed.

  • Chronic Pain

    As hormones shift in postpartum, perimenopause, and midlife, changes in estrogen can reduce muscle support, affect bone and joint health, and increase pain sensitivity — contributing to chronic pain that reflects hormonal and biomechanical changes, not just aging.

  • Fear Avoidance and Immobility

    Feeling hesitant to move after a diagnosis, becoming more sedentary, and unsure how to exercise without triggering pain or injury? It’s common to feel uncertain when your body feels different — but with the right guidance, you can safely rebuild strength and confidence in movement.

Our Aging Female Bodies

Are YOU Tired of...

Immobility & Sedentary Lifestyle


Declining core strength and bone density as we age can affect posture, balance, and stability, increasing the risk of back pain, falls, and fractures. Everyday activities — from lifting and bending to walking or even standing for long periods — can feel more challenging without targeted support and strengthening.


Weight Gain


Hormonal and metabolic changes in midlife can make weight harder to manage, and carrying extra weight can strain your joints, aggravate pain, and worsen osteoarthritis symptoms. This often leads to less movement, which further weakens muscles, reduces flexibility, and perpetuates the cycle of pain and immobility. With the right guidance, it’s possible to regain strength, ease discomfort, and restore mobility.

A Leaky Bladder


Experiencing urinary leakage with coughing, sneezing, or laughter — or feeling sudden, uncontrollable urges to urinate — is common in midlife as pelvic floor strength, bladder control, and tissue support change. Hormonal shifts during perimenopause and menopause, combined with age-related muscle weakening, can make these symptoms more frequent and impact daily activities, confidence, and quality of life.

Weak Core & Poor Bone Health


Declining core strength and bone density in midlife can affect posture, balance, and stability, increasing the risk of back pain, falls, and fractures. Everyday activities — from lifting and bending to walking or even standing for long periods — can feel more challenging.

Joint Pain & Osteoporosis

Joint pain and reduced range of motion can result from age-related degenerative changes, osteoarthritis, and osteoporosis, making everyday movements more challenging and increasing the risk of falls and injury. Over time, decreased mobility can lead to muscle weakening, postural changes, and further joint stress, creating a cycle that affects balance, flexibility, and overall functional independence.

Without even realizing it, YOUR day revolves around YOUR PAIN rather than YOUR DREAMS!

Imaging Having

  • Active Lifestyle & Pain Free Living

    Active, pain-free living in midlife combines safe movement, strong muscles, resilient bones, and mindful self-care — helping you stay independent, confident, and vibrant for years to come.

  • Decreased Bladder Leaks & Improved Sexual Health

    Encouraging you to take charge of your pelvic healing by actively doing exercises and practices that help you heal and feel better, instead of just relying on others.

  • Improved Energy & Mental Clarity

    Integrating small, consistent habits, including gentle, trauma-informed practices, supportive exercises, restorative movement, hydration, and mindfulness, can transform how you feel at every stage of life.

WITH CONSISTENCY, ACCOUNTABILITY & SUPPORT,

YOU CAN

  • Reclaim Vitality & Pelvic Health

    Restore your energy, strengthen your pelvic muscles, and support your core and bone health, helping you feel stronger, more confident through perimenopause, midlife and beyond.

  • Flourish with Resilience

    Cultivating awareness, seeking emotional support, practicing mindfulness, and nurturing a daily gratitude practice can help you manage stress, boost mental clarity, strengthen emotional resilience, and enhance overall well-being—helping you truly flourish with resilience at every stage of life.

  • Actively Engage in Life Again!

    Reclaim your strength, reconnect with your body, and embrace the journey of rebirthing yourself. Actively engage in life with confidence, vitality, and resilience, celebrate your achievements, and cultivate a positive body image that supports your well-being, energy, and joy at every stage.

When was the last time you spoke to a qualified professional who knows how this feels?

I transformed my life, and now my passion is to see YOU transform YOURS.

I would love to help YOU along YOUR journey to health and wellness!

Got Questions?

Book YOUR FREE 15-min Consult

What Clients Say About Me

Our clients trust us for a reason - see why they love our products. Explore genuine feedback from thriving moms today.

CLIENT AMY

A Mom Struggling with Pelvic Health Challenges

Hennie understood my struggles right away. The exercises she provided were simple, effective, and easy to follow with clear video demonstrations. I could do them in the comfort of my own home without worrying about childcare or taking time out of my busy schedule.

Thanks to Hennie, my leaky bladder is no longer controlling my life!

CLIENT ALICE

An Exhausted Mom with Injuries

“I was rear-ended twice a year.  After extensive therapy, I was still having the worse migraines, along with extreme neck and back pain.  Nobody was able to help me until I met Hennie, and she has changed my life!  I truly thought I was going to live with this pain forever until starting therapy with Hennie.  She has been helping me heal, and I have been experiencing positive changes for the first time since my accidents.  I can't thank this woman enough!”

CLIENT MELISSA L.

A Stay-at-home Mama of two children, 5 and 2 years old

"As a mom with young kids, Hennie's virtual service is a godsend not having to worry about childcare and getting out of the home. Hennie understands what it's like being a mother facing the struggles of balancing work and family. The exercises she assigned were easy to follow with video demonstration and fit into chaotic life at home, which is most crucial to an effective outcome of physiotherapy. I highly recommend her service."

Client YVONNE C.

A First-time Expectant Mom

"Hennie is a highly responsible and motivated person! She has a strong passion for women's pelvic health. During my last pregnancy, she offered me lots of tips and exercises to prepare me for labour and birth. I would definitely recommend her to anyone who is looking for physiotherapy specifically for women's health. She is very knowledgeable in this subject area!"

Client MAY S.

A Senior Mama with Grown Up Children

"I saw Hennie for low back pain and incontinence when sneezing and exercising. These problems affected my quality of life. After sessions with Hennie, which incorporated pelvic muscles and core exercises, as well as valuable self-care advice, my condition improved significantly. I can now tolerate more physical activities with less back pain. Incontinence comes less frequently and less severe. I would highly recommend Hennie to anyone with issues similar to mine! Thank you for your help!"

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