As a working mom, your days are packed from the moment you wake up to the second you (finally) get a moment to yourself at night. Between meetings, deadlines, childcare, and the never-ending mental load, it’s easy to feel stretched thin. When life gets overwhelming, even the best intentions for staying healthy can slip away.
This is Part 2 of a four-part series where I’m sharing my personal journey of falling off the wagon and what I’ve learned about getting back on track. If you missed Part 1, you can catch up on it. Just remember, setbacks don’t define you—how you bounce back does.
As a mom, life can throw a lot at you, and sometimes, despite our best intentions, we find ourselves straying from the path we know we need to take. Whether it's dealing with postpartum pain, navigating the challenges of leaky bladders, or simply feeling overwhelmed with the demands of motherhood, we all face moments where it feels like we're falling off the wagon. Trust me, you’re not alone.
Life Got Overwhelming
For me, there have been times—especially during intense stress—when I’ve found myself slipping back into old habits, even after years of work toward a healthier life. And let me tell you, it's okay to experience setbacks. These periods of stress don’t define you, but how you bounce back can.
I know what it's like to feel like your body isn't cooperating with your goals. The exhaustion from sleepless nights with a newborn or toddler can leave you with little energy for physical activity. It can feel like you’re running on empty, making it easy to grab unhealthy snacks or skip a workout. You may even experience frustration or guilt, especially when it feels like your body isn’t doing what you want it to.
Raise the White Flag (It’s Okay to Pause)
I’ve learned that when stress piles up—whether it’s managing your career, parenting, or the overwhelming demands of daily life—sometimes the best thing you can do is readjust. For instance, if you’re struggling with your workouts because your pelvic floor feels too weak, or you’re dealing with pain that limits movement, it’s okay to pause, breathe, and reassess.
I’ve had moments where I’ve had to step back and say, “This isn’t working. I need a new plan.” When you’re a mom, you have to give yourself grace, and it’s perfectly fine to hit the reset button when necessary.
Lesson #1: Readjust. If you can’t stick to a routine or exercise plan, it’s okay to admit that and adjust your goals. Maybe that means replacing a high-impact workout with gentle pelvic floor exercises or focusing on rest when your body really needs it.
Lesson #2: Ask for Help. I know how overwhelming it can be to manage everything on your own, especially when you’re also dealing with postpartum healing. Ask for help—whether it's a friend who can help with the kids or a pelvic health specialist who can guide you with exercises that are gentle but effective for your recovery. I promise you, there are people who are willing and eager to support you on your journey.
You Are Not Alone.
In those challenging moments, remember there’s a community around you—fellow moms, professionals, and support networks who understand what you're going through. Whether you're recovering from childbirth or managing the aches and pains of motherhood, there's strength in sharing your struggles and asking for support.
Who can you lean on for support during tough times? Share your thoughts in the comments below, and let's lift each other up!
Stay tuned for Part 3 of the series next week.
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You're doing amazing, mama—let's keep empowering your healing journey together!💖