As a working mom, you’re juggling deadlines, childcare, and household responsibilities while trying to prioritize your health. It’s easy to feel like you have to keep pushing forward—whether that means getting stronger, healing faster, or doing more. But here’s something you might not hear enough: It’s okay to hit a plateau.
When you’re working toward postpartum recovery—whether rebuilding core strength, managing leaky bladders, or easing persistent pain—progress isn’t always linear. Sometimes, your body needs to pause and adjust before it can move forward again. That’s not failure; that’s part of the process.
As a mother, especially if you're navigating postpartum challenges like weak core strength, leaky bladders, and persistent pain, it's easy to feel pressure to constantly push forward. You're balancing a lot—family, work, and your own health. But here’s something you might not hear enough: It’s okay to experience a plateau.
When you're working toward your health goals, whether it's improving core strength, reclaiming pelvic health, or simply feeling like yourself again, it’s natural to hit a pause. Think of this like the Sherpa guiding a hiking group up a mountain. The Sherpa leads you up to a point, then back down to base camp, allowing your body to adjust and prepare for the next day’s ascent. Similarly, in life and health, it’s crucial to embrace those “base camp” moments.
Create Your Own Base Camp
It’s okay to have moments of rest and recovery, especially if you’ve been pushing hard toward a goal. Whether you're working to rebuild strength after pregnancy or managing the stress of motherhood, it's vital to take time to rejuvenate. This could mean maintaining your progress for a week or two instead of pushing for continuous change. It’s about finding balance and giving yourself permission to pause. Rest is just as important as progress.
If you're focusing on pelvic health, a “base camp” might be taking time to focus on gentle movement and recovery rather than constantly striving for intense core exercises. Healing and rebuilding take time and care, and it's okay to slow down when needed.
Plateaus Are Great
You may feel frustrated when you don’t see instant results, especially when you’re working on improving your core strength or managing symptoms like incontinence. But hitting a plateau means your body is adjusting, just like that “maintenance phase” we discussed. You’re learning how to sustain what you've worked for without overwhelming yourself.
If you’re struggling with a pelvic health journey, take it easy when you need to. Rest days are essential—whether it's doing restorative yoga, going for a walk, or just focusing on mindfulness to reconnect with your body. You don’t need to be hard on yourself. A break often leads to a stronger comeback.
Embrace the Plateau
You don’t have to climb to the top in one go. Sometimes, taking it slow is the best approach. Embrace those plateaus as part of your journey. They’re not setbacks—they’re opportunities for you to rest, restore, and come back stronger. Whether you’re managing persistent pain, rebuilding your core, or healing emotionally, this is a process. Give yourself grace during the down moments.
When you allow yourself to pause, you’ll come back with more strength, resilience, and clarity. You’ve got this, mama—your health journey is a marathon, not a sprint.
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