As every mom, you know how challenging it can be to find time for yourself—let alone fit in exercise. Between work, school drop-offs, meal prep, and endless to-do lists, moving your body often feels like just another task on an already packed schedule. But here’s the truth: exercise doesn’t have to be overwhelming or time-consuming to make a difference.
We all know that finding the motivation to exercise can feel especially tough—particularly when you're a busy mom with a toddler, older children, or navigating the demands of postpartum recovery. It’s easy to let exercise slip down the priority list when there are so many other things to juggle.
But here’s the thing: it’s not about finding the perfect time or committing to a long workout. It’s about starting, even when motivation is low. If you’ve ever caught yourself thinking, “I REALLY need to get off this couch and move,” but then put it off because you only have a few minutes or you feel discouraged because you can’t do a full workout, I hear you. That inner voice can be hard to ignore, but you’re stronger than it thinks.
Just do it
The hardest part of exercising is often simply getting started, and I want to remind you that every little bit counts. You don’t need to be a marathon runner or an Olympic athlete to make progress. Exercise is about consistency, not perfection. So, when that voice in your head tells you it's not worth it if you can’t dedicate a full hour, challenge it by committing to just ten minutes of movement. Trust me, you’ll feel better afterward, and that’s what matters.
Remember, your Inner Critic is trying to protect you by avoiding discomfort, but if you never take that first step, you’ll never reach the finish line. Start with small, achievable goals, and as you do, you’ll begin to feel the benefits—physically and mentally.
Create a 21-day habit
You might be surprised to hear that studies show small efforts can lead to significant improvements. A study from the University of Virginia revealed that just 15 brief 10-15 minute workouts a week for 21 days resulted in fitness levels comparable to people 10-15 years younger.
The key takeaway here is that it’s not about pushing yourself to extremes. It’s about developing a sustainable habit. Even a few minutes of movement a day can do wonders for your strength, flexibility, and overall well-being. So, don’t let the idea of “all or nothing” keep you from making progress. Every minute of movement counts!
You can’t outrun a bad diet
While exercise is incredibly important, it’s also essential to pair it with healthy eating choices. I’ve made the mistake of thinking I could out-exercise a bad diet, but that doesn’t work in the long run. You can’t erase the effects of poor eating with exercise alone. Instead, aim for balance—small, healthy choices in both your food and your movement will have the biggest impact on how you feel.
Get started now
If there’s one thing I want you to take away, it’s this: start small and build from there. Your Inner Critic may try to hold you back, but as you begin to see the positive effects of movement, that same voice will start to shift from discouragement to encouragement. It will become your biggest cheerleader as you continue to progress toward your fitness goals.
So mama, take it one step at a time. You don’t have to be perfect, you just have to show up. Even when motivation feels low, show up for yourself. You deserve to feel strong, healthy, and empowered. And you absolutely can!
You’ve got this!
🌸HNG WOMEN'S PHYSIO & WELLNESS🌸
Take the Next Step in Your Postpartum Journey,📅 Book YOUR FREE Pelvic Vitality Intro Session
💡And For expert tips and resources on postpartum health, Register for the Move & Flourish from Postpartum to Perimenopause FREE 5-day Challenge
Also, grab our Wellness Essentials to get started—and enjoy special offers!🛍️🌿