If you’re a postpartum mom navigating leaky bladders, persistent pain, or rebuilding your core strength, dining out may seem like a challenge when you’re focused on reclaiming your health.
However, with a little planning and mindful choices, you can still enjoy a meal out without compromising your wellness goals.
Don't Apologize for Your Healthy Choices
Many of us tend to apologize for needing modifications when ordering, saying things like, “I’m on a special diet, so I can’t eat that.” Instead, stand tall and be proud of your healthy living choices! You're a role model for your friends and loved ones by showing that you prioritize your health. It's okay to ask for adjustments to suit your needs—whether it's asking for dressing on the side, skipping certain ingredients, or even switching out options that align better with your wellness goals.
Mindful, Sensible Choices Are Key
When you’re eating out, you're working within a “caloric budget.” That means you get to decide how to spend those calories—so make it count! Would you rather have a satisfying appetizer, or indulge in a dessert that’s not going to leave you feeling great afterward? It’s all about making mindful choices that support your health. For example, if you're at an Italian restaurant and the bread basket is irresistible, have a piece, but if it's not that amazing, just pass on it. The same goes for chips and salsa at a Mexican spot—if it’s incredible, enjoy it! Remember, this isn't about perfection, but about balance and enjoying what truly satisfies you.
Eating ‘Naked’
No, I’m not suggesting you strip down! Eating "naked" means keeping the heavy sauces, dressings, and extras on the side so you can control exactly how much you’re consuming. This way, you can still enjoy your meal without worrying about hidden calories that may derail your progress. And when it comes to drinks, keep it simple. Opt for clear drinks like soda water, or limit yourself to one cocktail or light beer. Remember that fancy cocktails can pack in the calories—so choose wisely!
What if You Mess Up?
We all have those moments where we overindulge or make choices that don’t align with our wellness goals. If that happens, don’t beat yourself up about it! The important thing is to get back on track right away. Instead of waiting for the "perfect moment" like Monday, start fresh the next morning with a healthy breakfast and focus on getting back to your plan. Every step, no matter how small, is part of your healing journey.
Enjoy the Moment and Be Proud
Dining out doesn’t have to be a source of stress. By making thoughtful choices, sticking to your goals, and giving yourself grace, you can enjoy meals with friends and family while honoring your body’s needs. You’re not just working to manage postpartum health issues—you’re reclaiming your strength, your vitality, and your wellness. So, whether you’re enjoying a night out or a special occasion, keep these tips in mind, and let yourself thrive!
You’re doing amazing—keep taking it one mindful choice at a time!