Vacations are a chance to relax, recharge, and enjoy yourself.
But as a mom who's dedicated to feeling her best—especially when working through postpartum recovery—it's important to balance indulgence with mindful choices. You deserve to treat yourself without letting those extra vacation splurges slow down your journey toward better pelvic health, strength, and energy!
Follow these five steps to indulge wisely and keep your recovery on track:
Step 1: Don't indulge in empty calories
If you don't usually reach for sugary snacks at home, don’t let vacation tempt you into mindless eating. Skip processed junk like chips and fast food. Instead, enjoy special, locally-sourced treats! For example, if you're in a place known for fresh seafood, savor it without guilt. If you're in a tropical location, enjoy fresh mango or papaya—they're full of nutrients and hydrating for your body!
Step 2: Nourish your body with whole foods
Vacation doesn’t mean you have to abandon healthy habits. Embrace the fresh produce available—whether it’s juicy fruit or leafy greens—and fill up on nutrient-rich meals. I recommend starting your day with a balanced breakfast, like a smoothie with protein and fruits, to set you up for success. Keep lunch light and fresh, like a salad with lean protein, and reserve indulgence for dinner. Your body will appreciate these nourishing choices, and you'll feel energized throughout the day!
Step 3: Stay active, even in paradise
Exercise doesn’t need to stop just because you're on vacation. You don’t need an intense gym session—just aim for 30 minutes of movement each day. A walk on the beach, a swim in the ocean, or a hike through nature will do wonders for your energy, mood, and core strength. Staying active will help maintain your postpartum progress, reducing discomfort and boosting your overall vitality!
Step 4: Bring your favorite healthy snacks
Stick to your routine by packing a few favorite healthy staples. Protein bars, nuts, or single-serving packets of nut butter can be lifesavers when you're on the go or in between meals. These snacks are a great way to fuel your body with sustained energy without risking a binge on unhealthy options. Plus, they’re easy to travel with!
Step 5: Make smart alcohol choices
It’s tempting to indulge in sugary cocktails on vacation, but they can be loaded with calories that won’t benefit your pelvic health or recovery goals. Choose lighter options like wine, a vodka soda with fresh lime, or a simple glass of champagne. And if you do enjoy a tropical drink, sip it slowly and savor the experience. Moderation is key—if you stick to one or two drinks, you’ll avoid sabotaging your progress while still enjoying your vacation!
When you return home, take a moment to re-center and recommit to your wellnes journey. Vacation doesn’t have to derail your postpartum recovery. With these mindful strategies, you can truly enjoy the experience and continue to thrive in your health and wellness.