5 Mental Barriers Blocking You from Reclaiming Your Health
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Mama, I see you—tired, stretched thin, juggling a million responsibilities. You’re trying to care for everyone else, but deep down, you’re longing to feel strong, confident, and pain-free again.
If you’re struggling with leaky bladders, persistent pain, or weak core strength, I want you to know it’s okay to feel this way—and it’s okay to want change.
Sometimes, the biggest barriers to reclaiming your health aren’t physical—they’re mental. Let’s explore five common barriers and how you can gently move past them, step by step.
1. Feeling Disconnected from Your Body
Postpartum changes can leave you feeling like a stranger in your own skin. It’s easy to feel frustrated or defeated. What to do:
Start small. Focus on one part of your body that feels strong or capable—like your arms holding your toddler or your feet carrying you through the day.
Practice mindfulness exercises, such as diaphragmatic breathing, to reconnect with your core and pelvic floor.
2. Emotional Eating or Stress Snacking
Between sleepless nights and busy days, food can become a source of comfort. While it’s understandable, it may leave you feeling stuck. What to do:
Create a snack station with nourishing options like fruits, nuts, or yogurt to fuel your busy mom life.
When stress hits, pause and take three deep breaths before reaching for food. Ask yourself, “Am I hungry, or am I feeling overwhelmed?”
3. Comparing Yourself to Other Moms
Social media and playground chatter can make it seem like everyone else has it all together. But remember, every body and every journey is different. What to do:
Focus on your progress, not perfection. Did you manage to do two pelvic floor exercises today? Celebrate that win!
Limit exposure to content or people that leave you feeling inadequate. Surround yourself with uplifting, supportive messages.
4. Putting Yourself Last
Moms are natural caregivers, but you can’t pour from an empty cup. Your health matters, and prioritizing it is not selfish—it’s essential. What to do:
Carve out short bursts of “you time.” A 10-minute core-strengthening routine during nap time or a walk around the block can work wonders.
Remember: investing in your health today helps you show up stronger and more present for your kids.
5. Doubting Your Ability to Heal
Persistent pain, leaking, or feeling weak can make you question if recovery is even possible. But trust me—healing is within your reach. What to do:
Replace “I can’t” with “I’ll try.” Small, consistent steps—like working on posture or practicing pelvic floor exercises—build trust in your body’s ability to heal.
Celebrate progress, no matter how small. Every effort you make is a step closer to reclaiming your vitality.
A Gentle Reminder for You
Mama, your body has carried you through so much—pregnancy, childbirth, sleepless nights, and endless love for your family. It’s time to give it the care and kindness it deserves. Start small, be patient, and know that every step you take is a victory.
If you’d like specific strategies for healing your core, managing leaks, or easing pain, I’m here to guide you. You’ve got this, and I’m cheering you on every step of the way!
Take the Next Step in Your Postpartum Journey
For expert tips and resources on postpartum health, explore our Website.
