Hello, I am Hennie, Pelvic Health Advocate, Educator, Physical Therapist of BC, Canada.

✨ I help busy working moms overcome exhaustion, back pain, postpartum core & pelvic floor challenges so they can confidently thrive with resilience and vitality at work and at home! ✨

Start Your Journey to Resilience Today!

Sound Familiar?

  • Exhaustion

    Feeling worn out all the time from the non-stop demands of caring for your children, not getting enough sleep, and juggling everything.

  • Persistent Pain

    Lingering aches and soreness, often come from strained muscles and hormonal changes as we age.

  • Pelvic Health Challenges

    Accidental peeing when you laugh, sneeze, or move, and pain with intimacy caused by weak muscles.

Our Aging Female Bodies

Are YOU Tired of...

Sleep Deprivation

Struggling to get enough rest, leaving you tired and foggy throughout the day.

Stubborn Weight

Weight that just won’t go away, despite your best efforts to manage it.

A leaky bladder

Dealing with embarrassing leaks when you cough, sneeze, or even just laugh!

Weak Core Strength

Lack of strength in your core, making everyday activities like lifting or bending harder.

Joint Pain / Swelling

Aches, stiffness, or swelling in your joints that make movement painful and limit your flexibility.

Without even realizing it, YOUR day revolves around YOUR PAIN rather than YOUR DREAMS!

Imaging Having

  • Pain Free Living

    A recovery plan made just for you as a new mom, focusing on your unique postpartum needs, like pelvic health, strength, and energy.

  • Decrease Bladder Leaks & Improve Sexual Health

    Encouraging you to take charge of your pelvic healing by actively doing exercises and practices that help you heal and feel better, instead of just relying on others.

  • Increased Energy & Sleep

    Consistent health habits, like pelvic floor exercises and mindful self-care, part of your daily routine to support your long-term health as a mom.

Watch the FREE TRAINING! 🎥

WITH CONSISTENCY, ACCOUNTABILITY & SUPPORT,

YOU CAN

  • Reclaim Vitality & Pelvic Health

    Restore your energy and strengthen your pelvic muscles to feel healthier and more confident after childbirth.

  • Thrive in Motherhood

    Strengthen your abdominal and back muscles to improve stability, posture, and overall physical function post-baby.

  • Actively Engage in Life Again!

    Regain the ability to fully participate in everyday activities, pain-free and with confidence, as you recover postpartum.

Frustrated…

Got Questions?

Wondering what YOU can do now? When was the last time you spoke to a qualified professional who knows how this feels?

I transformed my life, and now my passion is to see YOU transform YOURS. I would love to help YOU along YOUR journey to health and wellness!

Let’s chat!

Sisters & Friends! Let's MOVE & FLOURISH to Resilience!

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What Clients Say About Me

Our clients trust us for a reason - see why they love our products. Explore genuine feedback from thriving moms today.

CLIENT AMY

A Mom Struggling with Pelvic Health Challenges

Hennie understood my struggles right away. The exercises she provided were simple, effective, and easy to follow with clear video demonstrations. I could do them in the comfort of my own home without worrying about childcare or taking time out of my busy schedule.

Thanks to Hennie, my leaky bladder is no longer controlling my life!

CLIENT ALICE

An Exhausted Mom with Injuries

“I was rear-ended twice a year.  After extensive therapy, I was still having the worse migraines, along with extreme neck and back pain.  Nobody was able to help me until I met Hennie, and she has changed my life!  I truly thought I was going to live with this pain forever until starting therapy with Hennie.  She has been helping me heal, and I have been experiencing positive changes for the first time since my accidents.  I can't thank this woman enough!”

CLIENT MELISSA L.

A Stay-at-home Mama of two children, 5 and 2 years old

"As a mom with young kids, Hennie's virtual service is a godsend not having to worry about childcare and getting out of the home. Hennie understands what it's like being a mother facing the struggles of balancing work and family. The exercises she assigned were easy to follow with video demonstration and fit into chaotic life at home, which is most crucial to an effective outcome of physiotherapy. I highly recommend her service."

Client YVONNE C.

A First-time Expectant Mom

"Hennie is a highly responsible and motivated person! She has a strong passion for women's pelvic health. During my last pregnancy, she offered me lots of tips and exercises to prepare me for labour and birth. I would definitely recommend her to anyone who is looking for physiotherapy specifically for women's health. She is very knowledgeable in this subject area!"

Client MAY S.

A Senior Mama with Grown Up Children

"I saw Hennie for low back pain and incontinence when sneezing and exercising. These problems affected my quality of life. After sessions with Hennie, which incorporated pelvic muscles and core exercises, as well as valuable self-care advice, my condition improved significantly. I can now tolerate more physical activities with less back pain. Incontinence comes less frequently and less severe. I would highly recommend Hennie to anyone with issues similar to mine! Thank you for your help!"

Any Questions? Leave me a message!