Hello, I'm Hennie Ng, a Canadian Physical Therapist, & Health Advocate & Educator!

✨ I help postpartum mothers overcome EXHAUSTION, PERSISTENT PAIN, and LEAKY BLADDERS so they can reclaim pelvic health and vitality, rebuild core strength, and actively engage in life again

All without sacrificing their precious time with their families and thriving careers. ✨

Start Your Journey to Resilience Today!

As a young mother, I used to struggle with……

  • Exhaustion

    Feeling worn out all the time from the non-stop demands of caring for a baby, not getting enough sleep, and juggling everything.

  • Persistent Pain

    Lingering aches or soreness after having a baby, often from strained muscles or body changes during delivery.

  • Leaky Bladder

    Accidental peeing when you laugh, sneeze, or move, caused by weak muscles after pregnancy and childbirth.

It was My Love for My Family that Called Me for a Change, for Good.

It was my love for my family that called me for a change, for good.

I never thought I would become a mom, but I did. I did not believe I would be pregnant again the second time around, but I did again 5 years later. Postpartum is messy. It can be the most vulnerable time in a woman’s life.

Applying everything I learned and preached in my physical therapy education to my healing was challenging but also the most beautiful and rewarding experience.

  • Start small, listen to my body, move gently, focus on what I can control, and trust the process.
  • I managed my postpartum health and began feeling better every day! It has been a long journey. Yes, it requires a lot of patience and commitment. Yes, there have been little steps to my recovery! AND YES, I am building up resilience and living a better life now!

Postpartum Symptoms

Are these YOUR problems too?

Without even realizing it, YOUR day revolves around YOUR PAIN rather than YOUR DREAMS!

  • Overuse and Dependent on Medication

    Relying too much on painkillers or other meds to feel better, without addressing the root cause of the problem.

  • Completely Relying on Passive Therapy

    Depending only on treatments like massages or heat packs without actively working on your own recovery, which can slow down progress.

  • Home Exercises WITHOUT a Customized Plan

    Doing generic exercises without a personalized approach can lead to improper healing or worsen issues because the exercises aren’t tailored to your specific needs.

FOR YEARS I HAVE SEEN THESE IN MY PHYSICAL THERAPY PRACTICE,

AND

I WAS NOT ABLE TO CHANGE UNTIL...

I ditched my in-clinic pelvic floor physical therapy practice

TO BE YOUR HEALTH ADVOCATE & EDUCATOR

  • CUSTOMIZED PLAN

    A recovery plan made just for you as a new mom, focusing on your unique postpartum needs, like pelvic health, strength, and energy.

  • PROMOTE SELF ACTIVE MANAGEMENT STRATEGY

    Encouraging you to take charge of your postpartum recovery by actively doing exercises and practices that help you heal and feel better, instead of just relying on others.

  • IMPLEMENT IN LIFELONG PRACTICE

    Making postpartum health habits, like pelvic floor exercises and mindful self-care, part of your daily routine to support your long-term health as a mom.

WITH CONSISTENCY, ACCOUNTABILITY & SUPPORT,

YOU CAN

  • Reclaim Vitality & Pelvic Health

    Restore your energy and strengthen your pelvic muscles to feel healthier and more confident after childbirth.

  • Rebuild Core Strength

    Strengthen your abdominal and back muscles to improve stability, posture, and overall physical function post-baby.

  • Actively Engage in Life Again!

    Regain the ability to fully participate in everyday activities, pain-free and with confidence, as you recover postpartum.

Sisters & Friends! Let's MOVE & FLOURISH to Resilience!

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What Clients Say About Me

Our clients trust us for a reason - see why they love our products. Explore genuine feedback from thriving moms today.

CLIENT AMY

A Mom Struggling with a Leaky Bladder

Hennie understood my struggles right away. The exercises she provided were simple, effective, and easy to follow with clear video demonstrations. I could do them in the comfort of my own home without worrying about childcare or taking time out of my busy schedule.

Thanks to Hennie, my leaky bladder is no longer controlling my life!

CLIENT ALICE

An Exhausted mom with injury

“I was rear-ended twice a year.  After extensive therapy, I was still having the worse migraines, along with extreme neck and back pain.  Nobody was able to help me until I met Hennie, and she has changed my life!  I truly thought I was going to live with this pain forever until starting therapy with Hennie.  She has been helping me heal, and I have been experiencing positive changes for the first time since my accidents.  I can't thank this woman enough!”

CLIENT MILA

A Multitasking mom

"As a mom with young kids, Hennie's virtual service is a godsend not having to worry about childcare and getting out of the home. Hennie understands what it's like being a mother facing the struggles of balancing work and family. The exercises she assigned were easy to follow with video demonstration and fit into chaotic life at home, which is most crucial to an effective outcome of physiotherapy. I highly recommend her service."

CLIENT SUZETTE

A Mom recovering from childbirth

"Hennie is a highly responsible and motivated person! She has a strong passion for women's pelvic health. During my last pregnancy, she offered me lots of tips and exercises to prepare me for labour and birth. I would definitely recommend her to anyone who is looking for physiotherapy specifically for women's health. She is very knowledgeable in this subject area!"

CLIENT YZA

A Busy working mom of two

"As a mom with young kids, Hennie's virtual service is a godsend not having to worry about childcare and getting out of the home. Hennie understands what it's like being a mother facing the struggles of balancing work and family. The exercises she assigned were easy to follow with video demonstration and fit into chaotic life at home, which is most crucial to an effective outcome of physiotherapy. I highly recommend her service."

CLIENT Madeline

A Mother with 3 lovely daughters

"I saw Hennie for low back pain and incontinence when sneezing and exercising. These problems affected my quality of life. After Hennie's sessions, which incorporated pelvic muscles and core exercises, as well as valuable self-care advice, my condition improved significantly. I can now tolerate more physical activities with less back pain. Incontinence comes less frequently and less severe.

I would highly recommend Hennie to anyone with issues similar to mine! Thank you for your help!"

Client Ycora

A First-time expectant mom

"Hennie is a highly responsible and motivated person! She has a strong passion for women's pelvic health. During my last pregnancy, she offered me lots of tips and exercises to prepare me for labour and birth. I would definitely recommend her to anyone who is looking for physiotherapy specifically for women's health. She is very knowledgeable in this subject area!"

Client Missy

A Senior mama with grown up children

"I saw Hennie for low back pain and incontinence when sneezing and exercising. These problems affected my quality of life. After sessions with Hennie, which incorporated pelvic muscles and core exercises, as well as valuable self-care advice, my condition improved significantly. I can now tolerate more physical activities with less back pain. Incontinence comes less frequently and less severe. I would highly recommend Hennie to anyone with issues similar to mine! Thank you for your help!"

Any Questions? Leave me a message!