Collection: MOVE & FLOURISH to Resilience - ONLINE GROUP COACHING PROGRAM

HERE'S HOW IT WORKS...

The core of my Move & Flourish to Resilience Coaching include 12 weekly private coaching sessions.  It include 3 parts: Resilient Women, Postpartum Wellness Solution & Persistent Pain Solution.  This is done entirely online, through private virtual coaching sessions via Zoom.  My clients come from all over the world. 

I'll guide you through a wellness module weekly as well as a postpartum or pain management module on alternating weeks.  These modules educate you on women's health physiotherapy, pelvic health, as well as different aspects of holistic health and wellness.  

You will also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.