As a busy mompreneur, you’re navigating the demands of running a business, raising a family, and trying to care for yourself—all at once. Between client calls, deadlines, school pickups, and the never-ending to-do list, it’s easy to feel stretched thin. Add in a weak core, persistent pain, or leaky bladder issues, and the exhaustion can feel overwhelming.
That’s when your Inner Critic gets loud.
"You should be doing more."
"You’re falling behind."
"Your body isn’t what it used to be."
Sound familiar? That voice in your head, the one whispering doubt and guilt—it’s just noise.
The Real Challenge
You already know what you need to do—rest, get more active, work on your core strength, and maybe take some time for self-care. But often, instead of doing what’s best for you, you get sidetracked. You’re too tired to exercise, you feel guilty about taking time for yourself, or maybe you’re emotionally exhausted from trying to juggle everything. Then, the Inner Critic steps in, feeding on the guilt and shame that comes from feeling like you're not doing enough. It tells you you're failing, that you're not doing motherhood or your health "perfectly," and that you’re falling short. But it's time to turn down the volume on that voice.
Here’s how to begin:
1. Self-Awareness: Start With the Truth
Being a mom isn’t easy, and taking care of your health often falls to the bottom of the list. But here's the truth: You can’t pour from an empty cup. Your well-being matters, and it's okay to acknowledge where you’re at—whether it’s feeling weak in your core, dealing with back pain, or managing leaks when you sneeze.
Start with a simple act of self-awareness:
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Check in with your body. How does your core feel? Are you feeling any discomfort or tension in your pelvic floor? Don’t hide from these truths. They matter.
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Track your progress. It doesn’t have to be about the scale. Instead, check in with your energy, pain levels, or how your body feels after doing certain activities.
The truth is, the more you ignore your body’s needs, the louder that Inner Critic gets. So, be honest with yourself—and start small. Even if you're only able to carve out a few minutes each day for gentle pelvic floor exercises or stretching, that’s a win.
2. Self-Love: Embrace Your Journey
As a postpartum mom, you may be dealing with changes to your body that feel frustrating. You might not feel like yourself, or you could be struggling with things like leaky bladders or painful movements due to weak core muscles. But here’s something you need to hear: You are enough, exactly as you are.
Self-love isn’t about fixing everything or having the “perfect” body or perfect health—it’s about honoring your body and everything it’s been through. It’s about accepting that some days will be harder than others, but showing yourself compassion and patience.
When your Inner Critic starts to tell you that you're not doing enough or that you’re failing, remind yourself that you're doing the best you can, given your unique circumstances. That’s love. And you deserve it.
3. Self-Respect: Treat Yourself Like a Friend
The relationship you have with yourself is the most important one you’ll ever have. Treat yourself with the same respect you’d offer a close friend. Would you tell a friend who is struggling with leaky bladders or persistent pain that they’re not trying hard enough? Of course not! You’d offer them compassion, understanding, and encouragement. It’s time to offer that to yourself.
When the Inner Critic gets loud, remind yourself that your health and well-being are just as important as the needs of your children. Just as you respect your kids’ needs, you need to respect your own. Give yourself the space to heal, to rest, and to take small, consistent actions toward improving your health. You deserve the same respect and care.
Final Thoughts
Motherhood is hard. Whether you're managing the demands of a newborn, toddler, or children aged 5-10, your days are filled with challenges. But you’ve got this—and it starts by turning down the noise of that Inner Critic. Start with self-awareness, embrace self-love, and treat yourself with the same respect you’d give to a friend. Your body and mind will thank you, and you'll find that you have the energy and strength to not only care for your kids but also reclaim your own health and happiness.
Remember, you don’t have to do it all perfectly. You just have to show up for yourself and keep going, one small step at a time. You’ve got this, mama! 💪🌸
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