Getting back into movement after having a baby can feel overwhelming. Your body has changed, your energy is different, and finding time for yourself can seem impossible. But here’s the thing—movement isn’t just about weight loss; it’s about reclaiming strength, confidence, and joy in your body again. Running can be a fantastic way to boost your mood, rebuild endurance, and even strengthen your pelvic floor when done correctly. And here’s a surprising tip: that extra shoelace hole on your sneakers? It can make all the difference in keeping your feet comfortable and blister-free so you can focus on feeling good, one step at a time.
Have you ever wondered why your sneakers have an extra hole at the top?
Ever found yourself thinking about how those two little holes could help with weight loss? Well, wonder no more!
We know that running can be an amazing way to speed up weight loss and improve cardiovascular health. It's also known to boost mood, increase energy, and make you feel great in those summer shorts!
But if you’re a new runner, you might be experiencing blisters on your heels. That can be painful and frustrating, right? Luckily, there's a quick trick to prevent blisters with your sneakers. Simply use the extra hole at the top to secure the laces more tightly. It keeps your foot snug in the shoe, preventing any rubbing or blistering. Cool, right?
So, you've got your new sneakers, and you're ready to start running. Here are my top five tips to help you enjoy your runs while building your confidence and reclaiming your health:
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Run with your favorite tunes
Music is a great motivator! Create a playlist of your favorite songs to inspire you while you run. For me, it starts with something fun, like “We’re Off to See the Wizard” from The Wizard of Oz—it always brings a smile to my face when the run gets tough. What’s your go-to song? -
Track your run
Use apps like Map My Run to track your progress. It’s motivating to see how far you’ve come, and it’s a great way to stay on track with your goals. Plus, if you’re using a Garmin, you can even track time, pace, and distance to make each run more rewarding! -
Don’t do too much too soon
As a new runner, it’s tempting to hit the pavement every day. But remember, your body needs time to adjust. Don’t overdo it—build your stamina gradually so you can enjoy running for years to come without risking injury. -
Hydrate, hydrate, hydrate
Water is essential for your body, especially when you're running. Whether you carry your own water bottle or plan your runs around water fountains, make sure to drink enough. Staying hydrated keeps your energy up and helps your body recover after a run. -
Join a running club or grab a buddy
Sometimes the best motivation comes from running with a friend. Whether it’s a club or a buddy, having someone by your side can make getting out of bed at 5 am a little easier. I know that some mornings, it’s only the thought of my running partner that gets me moving!
In conclusion, running can be a fantastic way to regain strength, improve your mood, and work towards your fitness goals after having children. Take it one step at a time and be gentle with yourself—every run is a step forward!
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