As a dedicated mompreneur, you've made the decision to reclaim your health while balancing business, motherhood, and everything in between. Maybe you’re aiming to regain your energy, rebuild core strength, or finally address that persistent pelvic discomfort. You’ve researched strategies, scheduled time for movement, and even invested in a supportive wellness plan.
The first week feels amazing—you’re feeling motivated, noticing small wins, and gaining momentum. But then, life happens. A demanding workday, a sick child, a never-ending to-do list. Before you know it, you're sitting at your desk late at night, answering emails, snacking on something that doesn’t align with your goals, and telling yourself you’ll "get back on track tomorrow."
Sound familiar?
If so, you may have fallen into the trap of self-sabotage—a sneaky cycle that can silently derail your wellness and postpartum recovery.
Defining Self-Sabotage
Self-sabotage is when your actions unknowingly interfere with your long-term goals. It’s when you know what you need to do but somehow don’t do it. Or, you know what you shouldn’t do but find yourself doing it anyway.
It’s important to remember that self-sabotage isn't a reflection of who you are as a mom or a person. It’s something you can overcome, and with the right mindset and strategies, you can break free from it.
Are You Really Ready to Reclaim Your Health?
You’ve set the intention to lose weight, rebuild core strength, and heal your pelvic floor, but something seems to be blocking your progress. Perhaps you’re feeling discouraged by persistent pain or battling the exhaustion that comes with motherhood. Maybe you’re struggling with a weak core or leaky bladder, which can make it hard to even think about working out.
The reality is, these feelings—of overwhelm, frustration, and lack of confidence—can keep you stuck in a cycle of self-sabotage. It’s important to recognize that before you can make the physical changes you want, you need to confront and address the emotional and mental barriers that are holding you back.
Common Fears That Keep Moms Stuck in Self-Sabotage
Here are some of the fears that might be keeping you from making progress:
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Fear of Success: Maybe you’re afraid of what it will mean to truly feel strong, confident, and healthy again. For some, it’s the fear of outshining others or stepping into a more powerful version of yourself.
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Fear of Failure: If you’ve tried to lose weight or heal your body in the past without success, you may have developed a fear of failure. You don’t want to feel like you’re back at square one.
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Fear of Imperfection: You might be waiting for the "perfect time" to start, or expecting perfect results. But motherhood, especially postpartum, is messy, and the path to health and healing is never linear. It’s about progress, not perfection.
You’re Not Alone in This Journey
It’s important to recognize that you’re not the only mom dealing with these struggles. Many women, especially in the postpartum phase, face similar challenges. But here's the good news—self-sabotage is something you can overcome!
With the right strategies, a solid support system, and a commitment to breaking through those fears, you can begin to take the steps needed to reclaim your health, your confidence, and your life.
Remember, it's not about being perfect—it's about showing up for yourself every day and taking small steps toward your goals. You’ve got this.
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